Live Free with Rebecca Packard

June 18, 2026 Estimated Reading Time: 5 Minutes Heart-Wall Release Life has a way of asking us to keep moving. We navigate loss, disappointment, heartbreak, stress, grief, overwhelm, and countless experiences that shape who we become. While some emotions move through us naturally, others can become trapped beneath the surface. Over time, these trapped emotions may contribute to the feeling that something is standing between you and the life you want to live. "Sometimes what f